EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy used to help individuals process and heal from trauma and distressing life experiences. By using guided eye movements or other forms of bilateral stimulation, EMDR helps the brain reprocess stuck memories so they can be integrated in a healthier, less triggering way.

CBT (Cognitive Behavioral Therapy) focuses on identifying and shifting unhelpful thought patterns and behaviors that contribute to emotional distress. With CBT, clients learn practical tools to challenge negative thinking, improve coping skills, and create lasting change in how they respond to life’s challenges.

This brief, strengths-based approach emphasizes solutions rather than problems. Together, we focus on what’s working, envision your preferred future, and build small, manageable steps toward meaningful change. Solution-Focused Therapy is especially helpful for those seeking clarity, confidence, and direction.

Grief is a natural, deeply personal experience—and it doesn’t follow a timeline. Grief therapy offers a compassionate space to honor your loss, explore your emotions, and find your way through pain toward healing. Whether your grief is recent or long-standing, we are here to support you without judgment or pressure.

All of our work is grounded in trauma-informed care, which means we prioritize safety, trust, choice, and empowerment in every session. We recognize the impact of trauma on the mind and body, and we strive to create a space that feels secure, validating, and supportive of your healing journey.

Our bodies hold stories and stress, even when we don’t have the words. Somatic therapy helps you reconnect with your body’s signals and release stored tension or trauma through gentle, body-based awareness practices. These techniques can promote grounding, emotional regulation, and a deeper sense of connection with yourself.